Pete Thomas was the season 2 at home winner of the NBC TV show “The Biggest Loser.” I was honored with the opportunity to interview him since he and a lot of other alumni of the show are coming to Kyle for the Burn and Learn on Saturday February 20th and for a public morning workout on Friday February 19th.

Although this is not a fitness and weight loss blog, I felt that the story of how Pete lost 185 lb in 9 mo, 5 years ago, and has kept it off holds a valuable lesson for all of us that we can apply both in business and in our personal lives.

Here are some of the highlights from the interview

• The delicious formula for weight loss success: master your mind, manage your mouth, multiply your muscles
• How to deal with trigger foods
• The different types of training that you can perform
• How to get to the point where you hold yourself accountable for your own success
• The difference between wisdom and knowledge
• What’s the secret sauce that makes The Biggest Loser so successful at helping the contestants lose weight
• How to deal with Food addiction

And much, much more.

This is probably one of the most content packed podcasts that you will ever listen to. I’m not hyping, Pete gives us all actionable ideas that you can go out and implement today.

More info about Pete Thomas is at his website: winningman.com

For more information about the Burn and Learn event in Kyle, call 512-350-9177 or visit the Burn and Learn website at: workoutlikealoser.com

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